31Km Program

Important reminders!

• Training should be an enjoyable form of torture!
• Scheduled “easy” sessions should be exactly that
• Slowing down and walking is ok!
• Be patient with yourself and take extra time to recover if you need
• Cross-training = GOOD!
• If it hurts —> get it treated!
• Sleep, good food and recovery are key!
• Reformer Pilates is GREAT for running!

This is a rough guide only; if you would like more specific planning, please contact the team at Gold Coast Sports Medicine & Rehabilitation!