Hypnotherapy

Hypnotherapy creates a focused state of attention which can help you access your own inner resources to achieve the outcomes you desire. The hypnotic state is a dream like state with deep relaxation. It is in this place that the conscious, judgemental mind can be silenced. When this happens, the unconscious mind (subconscious) is open and available to receive. Long-held, no longer relevant thoughts, behaviours and limiting beliefs can be replaced with new more helpful and healthy patterns. And with your undivided attention, the changes can be immediate.

During the Hypnotherapy session, you remain in a deep relaxed state and yet totally in control. You may fall into a sleep and yet still have control to take on or reject any part of the therapy. You may visualise, see colours, patterns or just imagine different scenarios. These are all perfectly natural and how your unconscious mind choses to interpret and take on the hypnosis.

Benefits of Hypnotherapy:

• Reducing Hot Flashes and Night Sweats
• Managing Anxiety and Mood Swings
• Improving Sleep Quality
• Enhancing Self-Esteem and Self-Confidence
• Improving Coping Strategies to reduce the effects of Stress
• Manage Pain and Discomfort

Mindfulness and Meditation

Being mindful allows you to be present in this very moment. In moments of time travel our thoughts can hook us and take us on a journey either into the unchangeable past or the unpredictable future and we can be swept away by the oceans of emotions. By creating an awareness of what is happening right here in this very moment, we can untangle from the emotions/thoughts/to do lists allowing our bodies to drop into a more settled, less anxious state. Regularly practised, the ability to draw on this ‘in the moment’ presence can occur faster and the blissful state of peace and calm lasts longer.

Meditation is a state of peace where we again bring our awareness of being here. Through Mindful Meditation, we pay attention, on purpose to one or all of our senses. Breath is generally the anchor that can come back to with ease, time and time again and is used to elicit the calm, peaceful state.