Reformer Pilates

Reformer Pilates is one of the most popular modes of therapy in physical health and for great reason. Designed by Joseph Pilates, the method aims at repairing and realigning the body’s musculoskeletal system correcting and refining muscle organisation which improves posture, balance, stability, and strength. The specific movement patterns and carefully designed low-impact exercises target and strengthen the correct muscles and motions needed for everyday functional use. It is widely recognised as a safe and effective form of exercise that can benefit people of all ages and abilities.

Improving core strength, spinal alignment, posture, and body awareness are core (pun intended!) to reformer Pilates, just like in physiotherapy. This is why the pair work so well together and form such an integral part of Gold Coast Sports Medicine and Rehabilitation’s, recovery, and restoration holistic programming. All our classes and sessions are run in our stunning purpose-built Burleigh studio by physiotherapists and exercise physiologists. We offer health fund rebates for private 1:1 classes as well as small group classes with a maximum of 6 participants.

The low-impact yet highly effective exercise is suitable for all; the reformer doesn’t discriminate! If you’re struggling with injury and looking for rehabilitation, just feeling stuck or stiff or looking to stay strong and healthy during pregnancy, Pilates can help. Maybe you’re looking to build lean muscle gently or looking for some cross training for your sport, no matter who, Pilates is 100% for you. If you’re still not sure, come try it out for FREE. Click here for more details and class times or Book here.

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